Tuesday, June 23, 2009

Chapatis to control Diabetes

Items Required:-
1. Gram Flour - 100grms
2. Barley Flour - 50grms
3. Cumin seeds powder - 3 pinches
4. Carom seeds powder - 3 pinches
5. Black pepper powder - 3 pinches
6. Black salt - 3 pinches

Process :-
1. Take all the items into a bowl and make them into a dough using water.
2. Mix a little 1 spoon of oil in the dough at last and make a fine dough, this oil makes your dough smooth.
3. Now make small balls from the dough as per your choice, make chapatis with them and fry them.

Usage :-
1. Take this chapatis daily once with controls your diabetes than normal chapatis.

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